Hey Y’all! We hope your first week of training went wonderfully! Hopefully you are not too sore anymore! Here is your Week 2 Training Program! Don’t forget, weight training is very beneficial to runners and anyone wanting to get it shape! Visit our Web site at www.BanginBodyBootCamp.com for more information! Also, hydration is very important, even in cold weather! Don’t forget to bring that water while you are training!
Monday
12 minute run at an easy pace OR 2 x 6 minute runs with a 5 minute walk in between
Tuesday
¾ mile run + ½ mile fast walk
Wednesday
Back to hill training! Today, do 3 hill or stadium runs. If you are running on a hill, run approximately 50 yards at a 50% grade up hill. If you are using a stadium, sprint to the top. Always jog or walk down.
5 minute jog or walk cool down.
Thursday
12 minute run at an easy pace or 2 x 6 minute runs with a 5 minute walk in between
Friday
Fartlek Run (must have stopwatch)
You will be running then jogging to build endurance.
1-2-3-2-1 (always 1 minute jogging or walking in between)
Race pace for 1 minute, 1 minute of jogging or walking
Race pace for 2 minutes, 1 minute of jogging or walking
Race pace for 3 minutes, 1 minute of jogging or walking
Race pace for 2 minutes, 1 minute of jogging or walking
Race pace for 1 minute, 1 minute of jogging or walking
Saturday
¾ mile run + ½ mile fast walk
Sunday
REST
